Defusing Negative Thoughts
Learn how to help your teen unhook from negative thoughts using cognitive defusion strategies tailored for the neurodivergent brain.
Course Details
What you'll learn
This session explores how cognitive fusion—being “hooked” by unhelpful thoughts—can impact your teen’s driving confidence, particularly for neurodivergent learners. Brad explains how cognitive defusion techniques can shift rigid thinking patterns, reduce anxiety, and help your learner stay calm and focused behind the wheel. You’ll learn practical scripts, metaphors (like “parking a thought”), and visual strategies that support resilience and progress. You’ll also gain access to useful downloadable resources, including a thought diary, reaction tracking worksheet, and a parent-friendly diffusion guide—tools to support your learner before, during, and after driving sessions.
Resources
Course Content
Disclaimer
The information presented on this website, including all content and resources related to the Drive With Me program, is provided for general educational and informational purposes only. It is not intended to replace or act as a substitute for individualised advice from qualified professionals in your local area, including medical, legal, or licensing authorities.
Participation in the Drive With Me program does not guarantee that a person will obtain a driver’s licence, be deemed fit to drive, or avoid accidents or incidents on the road. Driving readiness and success are highly individual and influenced by a wide range of physical, cognitive, behavioural, and emotional factors.
Importantly, this program does not replace or remove the need for personalised 1:1 driving lessons or occupational therapy driving assessments, where applicable. Practical experience with a qualified instructor remains essential to developing safe driving skills.
The information provided is general in nature and may not meet the specific requirements of your local licensing or medical standards. It is your responsibility to consult with your local driving authorities, medical professionals, and regulatory bodies to determine eligibility and compliance. Occupational therapy regulations and driver licensing standards vary significantly between states, territories, and countries.
All content within the Drive With Me program and associated support groups is copyright protected. Sharing, reproducing, or distributing any program materials, videos, documents, or group content without explicit written permission is strictly prohibited and considered inappropriate.
By participating in the program or accessing associated materials, you agree to abide by the Terms and Conditions of Use, including those that apply to any private support groups or community forums linked to the program. Breaches of these conditions may result in removal from the program or group without refund.
Williams Occupational Therapy accepts no responsibility for any outcomes, decisions, or consequences resulting from the use or misuse of information provided through this website or the Drive With Me program.
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